Small Group and Personal Training Studio
Strength and Conditioning Programme coached on weightlifting technique, calisthenic control and high intensity movements.
Variance of training styles, modalities, intensities, durations and focus.
Designed to develop a holistic fitness approach, getting you fitter, faster, stronger and enjoying the process.
Welcome to The Workshop
The Workshop isn't a "gym" in the traditional sense.
It's a place to build - strength, confidence, resilience, and habits that last.
We're a community-driven training space focused on real training for real people.No mirrors everywhere. No ego. No intimidation. Just smart programming, great coaching, and an environment that pushes you to be better than you were yesterday.
Our sessions blend strength, conditioning, and athletic movement in a way that's challenging but scalable. Whether you're brand new to training or you've been lifting for years, everything we do can be adapted to meet you where you're at, while still giving you something to chase.
At The Workshop, we train with purpose.
We lift heavy (when it's right), move well, sweat hard, and support each other through it all. You'll be coached, encouraged, and held accountable - not shouted at or left behind.
Most importantly, you'll feel part of something.
A room full of people working hard, having a laugh, and showing up consistently.
No gimmicks.
No quick fixes.
Just solid training, done properly.
Come in. Do the work. Leave better.
Free taster session
Experience the programme, the coaching and the community for yourself. Meet Alex in person to discuss how we can help you towards your fitness goals.