The Works Program

Our central programming for the bulk of the classes Mon-Fri

 

This program aims to cover all aspects of fitness from strength, cardio and core stability to structured progressions and movement focussed cycles

 

Programmed Monday - Friday, the week will include three strength sessions (legs, push and pull focus) an interval conditioning session and a hybrid session

 

 

 

 

Metalwork Program

Our weightlifting program aims to learn and develop the olympic lifting movements.

 

Programmed on Saturdays, these 90 Minute sessions will cycle through 6-weekly developments with an opportunity to test your current ability at the end of each cycle.

 

 

Saturday Sessions

Every Saturday we provide a classic circuit style workout.

 

Longer in duration than our regular program, with low weight and high rep movements, this is a sure fire way to get your weekend started in the best possible way.

 

 

DB Strong

These 45 minute classes work with simply a set of dumbbells, a box and you.

 

Short 45 second work periods with 15 second transitions over 3 movements at a time.

 

it's a structured, controlled and simple strength session without the use of heavy weights or barbells.

 

 

Teamwork